Tag Archives: grounding

Coronavirus questions for the journey

Posted on April 10, 2020 by Meisaan Chan

Are you safe, well, fed?Is your spirit nourished and alive?Then: What do you need to be more whole?What are you discovering about yourself?How are you growing? © Meisaan Chan

Posted in meditation, recovery, writing | Tagged coronavirus, grounding, health, help, help me, self-care, survival | Leave a comment

In this new world

Posted on April 3, 2020 by Meisaan Chan

For the first time since nearly the beginning of time – this new world, that is – I slept until the alarm. Like my old life, I negotiated with God and hit the snooze. What a simple gesture – hitting … Continue reading →

Posted in meditation, recovery, Scripture riff, Spiritual poetry, writing | Tagged beauty, corona, grounding, help, help me, joy, peace | Leave a comment

How suffering helps me fling open

Posted on March 17, 2020 by Meisaan Chan

The more I cried out to the Lordthe more the Lord rescued memy doors finally open © Meisaan Chan

Posted in meditation, recovery, Spiritual poetry, writing | Tagged coronavirus, grounding, help, help me, rescue, suffering | Leave a comment

A soothing, comforting spoken word meditation: “Beloved”

Posted on March 14, 2020 by Meisaan Chan

Here is a beautiful, emotional spoken word meditation from the voice of God/Higher Power to the listener: for those who are despairing, when you’ve lost everything and hope is gone. May this meditation deepen your prayer, spiritual journey, and provide … Continue reading →

Posted in meditation, recovery, Spiritual poetry, Video, writing | Tagged Buddhism, comforting, despair, grounding, help, help me, meditation, rescue, soothing | Leave a comment

A calming message from Meisaan: on coronavirus, and grounding resources

Posted on March 14, 2020 by Meisaan Chan

My friends, Very likely, we are all touched by coronavirus at this point. I will post here content that is intentionally grounding, soothing, and reminds us of the One Who Is. Stay tuned for an upcoming embodied meditation to help … Continue reading →

Posted in Uncategorized | Tagged calm, coronavirus, grounding, help, help me, peace | 2 Comments

A movement prayer during times of instability

Posted on August 9, 2019 by Meisaan Chan

Friends, Here is a movement prayer that has kept me grounded during tumultuous times. Feel free to slow it down however much you need, taking your time to really feel that mind/body/spirit fusion in each line and movement. If you … Continue reading →