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Tag Archives: help
You got me through the night
You got me through the nightYou got me to sleep.The nights are not taken for grantedand nor are the days.Step by step through the wildernessone sun, and one moon, one sun againone breath, one small cleansingone small thought of hope … Continue reading
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing
Tagged adventure, anxiety, contemplation, crisis, depression, healing, help, help me, journey, love, meditation, surrender, trust
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The bullseye and the bypassing
Equanimity results when you are alignedUnhealthy equanimity results when you are not alignedor are trying to run away © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, Spiritual poetry, spirituality, writing
Tagged bypassing, contemplation, healing, help, help me, meditation, peace, surrender
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The first drop
Sky darkensthe world waits for rain Seeds, deeply dormantbegin to dream Thunder rumblesearth tenderly listens Then, when all is ready:The first drop © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged contemplation, Earth poetry, earth wisdom, healing, help, help me, journey, love, meditation, rain, seeds, surrender, trust
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Parable of the Four Women and the Emperor
There once were four women who decided to undertake the long journey to see the Emperor. They knew it was going to be a long and arduous task. Before they left, they consulted their council of elders for advice. “Stay … Continue reading
Posted in healing, meditation, mental health, mindfulness, mysticism, Parable, recovery, Spiritual poetry, spirituality, Trauma, Uncategorized, writing
Tagged adventure, help, help me, meditation, Parable, trust, wisdom
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When God becomes a protective koala bear
Come closer, God whispersI am already in your pouch, Mama Koala, I say, snug and warmHow can I come any closer?And then she shows me how © Meisaan Chan
Posted in healing, meditation, mental health, mysticism, Poetry, recovery, Spiritual poetry, spirituality, Trauma, writing
Tagged anxiety, contemplation, depression, help, help me, Koala bear, love, meditation, mental health, protection, safety, surrender
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In the face of threat
When besiegedBreathe me inInfinity always prevails © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged contemplation, healing, help, help me, journey, love, meditation, surrender, trust
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When the weight of my heart is so heavy
When the weight of my heart is so heavythat not even seven cranes can liftI turn my head to you, eyes achingand let you start the slow drain into emptinessmurmuring that then you will begin the fill © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged burden, contemplation, depression, distress, hardship, help, help me, meditation, mental health, trust
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Step by step through the wilderness
Step by step through the wildernessone sun, one moon, one sun againone breath, one small clearingone small thought of hope © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing
Tagged contemplation, help, help me, journey, meditation, mental health, PTSD, struggles, surrender, Trauma
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Stabilizing and strengthening your weakest parts
To stabilize weak body muscles,strengthen surrounding body muscleswhile strengthening the weak To stabilize weak spiritual muscles,strengthen surrounding spiritual muscleswhile strengthening the weak Everything is in the systemand that within thatand that within that © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged help, help me, meditation, mental health, recovery, Trauma
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You got me through the night
You got me through the nightYou got me to sleep.The nights are not taken for grantedand nor are the days.Step by step through the wildernessone sun, one moon, one sun againone breath, one small cleansingone small thought of hope © … Continue reading
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, Scripture riff, Spiritual poetry, spirituality, writing
Tagged anxiety, contemplation, depression, Emotional health, help, help me, meditation, mental health, rescue me
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Curving toward the center 