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Tag Archives: meditation
Train your thoughts
One thought can lie at your feetthe next thought, devour you Train your thoughtsor they will train you © Meisaan Chan
Posted in addiction, anxiety, Buddhism, Christianity, contemplation, depression, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, spirituality, writing
Tagged contemplation, meditation, self-control, training
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The ever-present option
Whose voice do you want to hear?You always have the option to switch. © Meisaan Chan
Posted in addiction, anxiety, contemplation, Food addiction, Haiku/haiku-esque poetry, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing
Tagged awareness, ego, help me, meditation, surrender
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Why stillness matters
We see the movement of what is faster;when we speed ahead, we do not seeall that moves around us;when we are still, we suddenly seethe slightest bending leafthe slightest bending heartthe breath of the soul © Meisaan Chan
Time check
Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan
Posted in addiction, anxiety, contemplation, depression, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, writing
Tagged awareness, distractions, meditation, mindfulness, religion, rituals, spirituality, time, time management
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A Meditation for Focus
Pull up the distractions like weedsto find the flower of your focus Pull weeds, find focusweeds grow, pull again © Meisaan Chan
Exposure
The longer the exposurethe deeper in it goesboth life-giving and death-givingstay alert © Meisaan Chan
Window meditation
Morning sunjewel in the skybird in flight © Meisaan Chan
Posted in addiction, anxiety, contemplation, Earth poetry, Feminine God, Food addiction, Haiku/haiku-esque poetry, Listening prayer-meditation, meditation, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, writing
Tagged contemplation, Earth poetry, Goddess, haiku, meditation, sunrise
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Good Friday Sun Meditation
You woke me up with gentle song caressed my spirit and bade me sit in my prayer chair. Sit with me. It is dawn on Good Friday and that still means something for you. So I did, wanting to be … Continue reading
Special Announcement: A soothing meditation in coronavirus times
My friends, My offering to you: Here is a soothing, calming meditation I made that is close to my heart. You’ll see why when you listen to it. Let a tender presence lift you above the unknowns and remind you … Continue reading
Posted in A note from Meisaan, addiction, anxiety, contemplation, Feminine God, Food addiction, meditation, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, Spoken word meditations, writing
Tagged calm, coronavirus, healing, help, help me, meditation, soothing, tenderness, Video
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A soothing, comforting spoken word meditation: “Beloved”
Here is a beautiful, emotional spoken word meditation from the voice of God/Higher Power to the listener: for those who are despairing, when you’ve lost everything and hope is gone. May this meditation deepen your prayer, spiritual journey, and provide … Continue reading
Posted in addiction, anxiety, contemplation, Food addiction, God speaks poetry, meditation, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, Spoken word meditations, Video, writing
Tagged Buddhism, comforting, despair, grounding, help, help me, meditation, rescue, soothing
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