Tag Archives: meditation

Train your thoughts

One thought can lie at your feetthe next thought, devour you Train your thoughtsor they will train you © Meisaan Chan

Posted in addiction, anxiety, Buddhism, Christianity, contemplation, depression, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, spirituality, writing | Tagged , , , | Leave a comment

The ever-present option

Whose voice do you want to hear?You always have the option to switch. © Meisaan Chan

Posted in addiction, anxiety, contemplation, Food addiction, Haiku/haiku-esque poetry, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , , , | Leave a comment

Why stillness matters

We see the movement of what is faster;when we speed ahead, we do not seeall that moves around us;when we are still, we suddenly seethe slightest bending leafthe slightest bending heartthe breath of the soul © Meisaan Chan

Posted in anxiety, contemplation, Earth poetry, Feminine God, Haiku/haiku-esque poetry, meditation, Poetry, Rumi-esque, Spiritual poetry, writing | Tagged , , , , | Leave a comment

Time check

Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan

Posted in addiction, anxiety, contemplation, depression, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, writing | Tagged , , , , , , , , | Leave a comment

A Meditation for Focus

Pull up the distractions like weedsto find the flower of your focus Pull weeds, find focusweeds grow, pull again © Meisaan Chan

Posted in addiction, anxiety, contemplation, depression, Earth poetry, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , | 3 Comments

Exposure

The longer the exposurethe deeper in it goesboth life-giving and death-givingstay alert © Meisaan Chan

Posted in addiction, anxiety, contemplation, depression, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , , , | Leave a comment

Window meditation

Morning sunjewel in the skybird in flight © Meisaan Chan

Posted in addiction, anxiety, contemplation, Earth poetry, Feminine God, Food addiction, Haiku/haiku-esque poetry, Listening prayer-meditation, meditation, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, writing | Tagged , , , , , | Leave a comment

Good Friday Sun Meditation

You woke me up with gentle song caressed my spirit and bade me sit in my prayer chair. Sit with me. It is dawn on Good Friday and that still means something for you. So I did, wanting to be … Continue reading

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Special Announcement: A soothing meditation in coronavirus times

My friends,  My offering to you: Here is a soothing, calming meditation I made that is close to my heart. You’ll see why when you listen to it. Let a tender presence lift you above the unknowns and remind you … Continue reading

Posted in A note from Meisaan, addiction, anxiety, contemplation, Feminine God, Food addiction, meditation, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, Spoken word meditations, writing | Tagged , , , , , , , , | 2 Comments

A soothing, comforting spoken word meditation: “Beloved”

Here is a beautiful, emotional spoken word meditation from the voice of God/Higher Power to the listener: for those who are despairing, when you’ve lost everything and hope is gone. May this meditation deepen your prayer, spiritual journey, and provide … Continue reading

Posted in addiction, anxiety, contemplation, Food addiction, God speaks poetry, meditation, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, Spoken word meditations, Video, writing | Tagged , , , , , , , , | Leave a comment