Tag Archives: meditation

Tender washing over me

Posted on April 13, 2021 by Meisaan Chan

Tender washing over meall the ways that you aboundall the ways that you washendless sea © Meisaan Chan

Posted in Poetry, recovery, spirituality, writing | Tagged , , , , , | Leave a comment

On thoughts

Posted on April 8, 2021 by Meisaan Chan

Beloved horse wanderswithout training With some training,reins slow down its desire to galloppulling hard, any moment it could break Sometimes inattentiveness, full gallopand pulling on reins doesn’t stophopelessly carried along,too much, too little Beloved horse can still be belovedand still … Continue reading →

Posted in Buddhism, meditation, Poetry, Spiritual poetry, spirituality, writing | Tagged , , , , , , | Leave a comment

Your love tank

Posted on March 24, 2021 by Meisaan Chan

Keep expanding your love tankfor I will always fill to overflowing;You are never done expanding, as the source is Infinity –and in this ever-expansionyou become like me © Meisaan Chan

Posted in meditation, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, writing | Tagged , , , , | Leave a comment

Spiritual enhancements and dilutions

Posted on March 1, 2021 by Meisaan Chan

Focus is one of the greatest spiritual enhancementsDistraction is one of the strongest spiritual dilutions © Meisaan Chan

Posted in meditation, Poetry, Scripture riff, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, writing | Tagged , , , , , , , | Leave a comment

My eyes had been so closed

Posted on October 30, 2020 by Meisaan Chan

The trees startled me with yellow –I didn’t realize it was that time again,my eyes had been so closed © Meisaan Chan

Posted in recovery, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , , , , , | Leave a comment

Train your thoughts

Posted on September 17, 2020 by Meisaan Chan

One thought can lie at your feetthe next thought, devour you Train your thoughtsor they will train you © Meisaan Chan

Posted in Buddhism, Christianity, Food addiction, meditation, Poetry, recovery, Scripture riff, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, spirituality, writing | Tagged , , , | Leave a comment

The ever-present option

Posted on August 13, 2020 by Meisaan Chan

Whose voice do you want to hear?You always have the option to switch. © Meisaan Chan

Posted in Food addiction, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , , , | Leave a comment

Why stillness matters

Posted on July 30, 2020 by Meisaan Chan

We see the movement of what is faster;when we speed ahead, we do not seeall that moves around us;when we are still, we suddenly seethe slightest bending leafthe slightest bending heartthe breath of the soul © Meisaan Chan

Posted in meditation, Poetry, Spiritual poetry, writing | Tagged , , , , | Leave a comment

Time check

Posted on July 1, 2020 by Meisaan Chan

Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan

Posted in Food addiction, meditation, Poetry, PTSD, recovery, Spiritual poetry, Spiritual search, writing | Tagged , , , , , , , , | Leave a comment

A Meditation for Focus

Posted on June 23, 2020 by Meisaan Chan

Pull up the distractions like weedsto find the flower of your focus Pull weeds, find focusweeds grow, pull again © Meisaan Chan

Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , | 3 Comments