Tag Archives: mindfulness

Time check

Posted on July 1, 2020 by

Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan

Posted in addiction, anxiety, contemplation, depression, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, writing | Tagged , , , , , , , , | Leave a comment

Thought awareness. Listening awareness.

Posted on December 26, 2019 by

You can follow whatever thoughts you wish:Some will lead to peace, some to destructionsome to wisdom, some to despairAt any point, you can change the thoughts you followso take note: Peaceful thoughts are not permanentTurbulent thoughts are not permanent.All is … Continue reading →

Posted in addiction, anxiety, contemplation, Food addiction, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , , , | Leave a comment

Tending to the light

Posted on April 1, 2019 by

The depths of darkness make of utmost importance how I tend to the light © Meisaan Chan

Posted in addiction, Food addiction, Poetry, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, writing | Tagged , , , , , | Leave a comment

Remember me

Posted on March 13, 2017 by

Because the most powerful thing is mindfulness and the weakest thing is forgetfulness © Meisaan Chan

Posted in Feminine God, God speaks poetry, Poetry, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged , , , , , , , , | Leave a comment

The ever-approaching path that spirals to the center

Posted on January 3, 2017 by

The remembering, the forgetting, the remembering, the forgetting, the remembering, the forgetting the remembering, the forgetting, the remembering © Meisaan Chan

Posted in addiction, Feminine God, Food addiction, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, writing | Tagged , , , , | Leave a comment

The forgetting

Posted on November 25, 2016 by

Rushing through the day trying to get everything done so that nothing falls through the cracks and I’m so focused on this that you do fall © Meisaan Chan

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Depth

Posted on October 7, 2015 by

Not all types of rest are created equally some are deeper than others © Meisaan Chan

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Mindfulness

Posted on April 2, 2015 by

You might not know you’re standing at the precipice if you’re focusing elsewhere © Meisaan Chan   (Photo credit: National Geographic)

Posted in Earth poetry, Photo poem, Poetry, Spiritual poetry | Tagged , , , , | Leave a comment