Tag Archives: mindfulness

In the crisis

Posted on November 19, 2020 by Meisaan Chan

In the crisis, breathefor all solutions begin with breath In the storm, graspfor that is the purpose of preparation © Meisaan Chan

Posted in addiction, anxiety, contemplation, depression, Food addiction, haiku, meditation, Poetry, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged breathe, coronavirus, crisis, help, help me, mindfulness | Leave a comment

Time check

Posted on July 1, 2020 by Meisaan Chan

Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan

Posted in addiction, anxiety, contemplation, depression, Food addiction, haiku, meditation, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, writing | Tagged awareness, distractions, meditation, mindfulness, religion, rituals, spirituality, time, time management | Leave a comment

Thought awareness. Listening awareness.

Posted on December 26, 2019 by Meisaan Chan

You can follow whatever thoughts you wish:Some will lead to peace, some to destructionsome to wisdom, some to despairAt any point, you can change the thoughts you followso take note: Peaceful thoughts are not permanentTurbulent thoughts are not permanent.All is … Continue reading →

Posted in addiction, anxiety, contemplation, Food addiction, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged listen, listening, meditation, mindfulness, thoughts | Leave a comment

Tending to the light

Posted on April 1, 2019 by Meisaan Chan

The depths of darkness make of utmost importance how I tend to the light © Meisaan Chan

Posted in addiction, Food addiction, Poetry, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, writing | Tagged awareness, darkness, light, meditation, mindfulness, tending | Leave a comment

Remember me

Posted on March 13, 2017 by Meisaan Chan

Because the most powerful thing is mindfulness and the weakest thing is forgetfulness © Meisaan Chan

Posted in Feminine God, God speaks poetry, Poetry, Recovery and healing, Scripture riff, Spiritual poetry, Spiritual search, writing | Tagged Buddhism, Christianity, contemplation, forgetfulness, intentionality, meditation, mindfulness, presence, remembering | Leave a comment

The ever-approaching path that spirals to the center

Posted on January 3, 2017 by Meisaan Chan

The remembering, the forgetting, the remembering, the forgetting, the remembering, the forgetting the remembering, the forgetting, the remembering © Meisaan Chan

Posted in addiction, Feminine God, Food addiction, Poetry, PTSD, Recovery and healing, Spiritual poetry, Spiritual search, Spiritual strengthening exercises, writing | Tagged awareness, forgetting, meditation, mindfulness, remember | Leave a comment

The forgetting

Posted on November 25, 2016 by Meisaan Chan

Rushing through the day trying to get everything done so that nothing falls through the cracks and I’m so focused on this that you do fall © Meisaan Chan

Posted in Poetry, Spiritual poetry, writing | Tagged blindness, contemplation, meditation, mindfulness, pressure, sight, stress, vision | Leave a comment

Depth

Posted on October 7, 2015 by Meisaan Chan

Posted in Poetry, Recovery and healing, Spiritual poetry | Tagged busyiness, chaos, contemplation, fatigue, mindfulness, rest | Leave a comment

Mindfulness

Posted on April 2, 2015 by Meisaan Chan

You might not know you’re standing at the precipice if you’re focusing elsewhere © Meisaan Chan (Photo credit: National Geographic)

Posted in Earth poetry, Photo poem, Poetry, Spiritual poetry | Tagged attention, danger, distraction, focus, mindfulness | Leave a comment