Tag Archives: mindfulness

After endless days of blue

Posted on July 9, 2022 by Meisaan Chan

Clouds come, blanket skyeven brilliance needs rest © Meisaan Chan

Posted in meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged contemplation, Earth poetry, haiku, mindfulness, rest | Leave a comment

The re-writing

Posted on September 22, 2021 by Meisaan Chan

Be blanklet me re-write you © Meisaan Chan

Posted in Buddhism, healing, meditation, mental health, mindfulness, recovery, Scripture riff, Spiritual poetry, spirituality, writing | Tagged addiction, anxiety, contemplation, depression, haiku, help, help me, meditation, mindfulness, PTSD, Spiritual search | Leave a comment

Middle of the night acquiescing

Posted on September 21, 2021 by Meisaan Chan

Wake up, whispers the Lordbegrudgingly, I doGet out of bed, whispers the Lordto this, I resistuntil after the fifth time, I groan and acquiesce,pull back the shadesand see the full moon stunningly waiting – © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged contemplation, Earth poetry, haiku, love, meditation, mindfulness, Spiritual poetry, surrender | Leave a comment

The everything

Posted on August 26, 2021 by Meisaan Chan

Cross the desert, says the LordI am too weak, I sayI am your strength, the Lord replies Cross the desert, says the LordI have no supplies, I sayI am your supplies, the Lord replies Cross the desert, says the LordI … Continue reading →

Posted in meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged adventure, anxiety, contemplation, depression, God speaks poetry, hardship, help, help me, journey, mindfulness, recovery, trust | Leave a comment

Spiritual adulthood

Posted on August 18, 2021 by Meisaan Chan

When forging turns to followingthe ego child turns to adult © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, recovery, Spiritual poetry, spirituality, writing | Tagged adventure, contemplation, haiku, healing, help, help me, journey, meditation, mindfulness, Rumi, Spiritual poetry | Leave a comment

Navigation

Posted on August 9, 2021 by Meisaan Chan

Follow fear: Bang on wallFollow me: Pass through wall © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, recovery, Spiritual poetry, spirituality, writing | Tagged anxiety, contemplation, haiku, meditation, mindfulness, PTSD, surrender, trust | Leave a comment

God and rage

Posted on July 29, 2021 by Meisaan Chan

Rage fills earsHear no GodRage inside now Rage inside youGod’s voice inVoice rings like bell Filled with GodStill use rageNot used by rage © Meisaan Chan

Posted in Buddhism, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged addiction, anxiety, contemplation, depression, God speaks poetry, haiku, mindfulness, PTSD, Spiritual poetry, Spiritual search, surrender, wholeness | Leave a comment

The power of response

Posted on July 20, 2021 by Meisaan Chan

The more you can master your emotions,which requires self-discipline and vigilancethe more you will respond to life, not react © Meisaan Chan

Posted in meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged addiction, anxiety, contemplation, depression, haiku, mindfulness, prayer, PTSD, Spiritual search, spirituality | Leave a comment

A journeying caution

Posted on July 15, 2021 by Meisaan Chan

Most often, the ego is what prevents you from walking or leads you astray,whispering that it is not doing anything at allwhile it is directing your very move –Listen! © Meisaan Chan

Posted in meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged anxiety, Camino, contemplation, ego, fear, journey, mindfulness, path | Leave a comment

True worth

Posted on July 13, 2021 by Meisaan Chan

Posted in Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged contemplation, ego, humility, mental health, mindfulness, stability | Leave a comment