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Tag Archives: mindfulness
On thoughts
Beloved horse wanderswithout training With some training,reins slow down its desire to galloppulling hard, any moment it could break Sometimes inattentiveness, full gallopand pulling on reins doesn’t stophopelessly carried along,too much, too little Beloved horse can still be belovedand still … Continue reading
Posted in Buddhism, meditation, Poetry, Spiritual poetry, spirituality, writing
Tagged contemplation, meditation, mindfulness, Rumi, self-care, self-love, spiritual training
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Path of transformations
Do not think that you need to be transformed only once:The path demands your countless transformations © Meisaan Chan
Posted in meditation, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged addiction, anxiety, contemplation, depression, Food addiction, God speaks poetry, haiku, mindfulness, PTSD, Spiritual poetry, Spiritual search
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The sanctuary of peace
In your danger, I create for you a place of safetythat no one and nothing can touchI create for you a place of sacred for your soul to rest, to heal, to be mended –though the bombs fall all around … Continue reading
Posted in meditation, Poetry, recovery, spirituality, writing
Tagged addiction, anxiety, Food addiction, God speaks poetry, help, help me, mindfulness, PTSD, Spiritual poetry
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I love all of you
I love you in your body, says the Lordfor you are not only spiritand I love all of you © Meisaan Chan
Posted in Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged God speaks poetry, help, help me, mindfulness, self-care, self-love, somatics
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Frenzy and full attention
Every day, I take care of you.Frenzy not.Full attention.Frenzy: Numb to opening doors.Full attention: Always senses © Meisaan Chan
Posted in meditation, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged addiction, anxiety, contemplation, depression, Food addiction, God speaks poetry, mindfulness, PTSD, Rumi, Spiritual poetry, Spiritual search, trust
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The uprooting
The early weeds of conquering, domination, and slaughter – pull them up!Let not their roots growit much harder to pull them up later © Meisaan Chan
Posted in meditation, Poetry, recovery, writing
Tagged contemplation, God speaks poetry, haiku, mindfulness, Spiritual poetry, Spiritual search
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Approximating the Lord
Look for me until you find me, says the Lord,be satisfied with nothing else –most dangerous are those sources that seem to come closefor you commit your heart to limitsfor you commit your soul to limitscutting off your wings © … Continue reading
Posted in meditation, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged God speaks poetry, healing, mindfulness, PTSD, Rumi, Spiritual poetry, Spiritual search
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When all has crumbled
When all has crumbled to powder, turn to me, says the Lordand I will show you:From powder, clayfrom clay, sculpture –last breath gonebut fear not, for that was your breathand now I give you mine © Meisaan Chan
Posted in meditation, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged God speaks poetry, grief, haiku, healing, loss, mindfulness, Spiritual search
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In the crisis
In the crisis, breathefor all solutions begin with breath In the storm, graspfor that is the purpose of preparation © Meisaan Chan
Posted in Food addiction, meditation, Poetry, PTSD, Scripture riff, Spiritual poetry, Spiritual search, writing
Tagged breathe, coronavirus, crisis, help, help me, mindfulness
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Time check
Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan
Posted in Food addiction, meditation, Poetry, PTSD, recovery, Spiritual poetry, Spiritual search, writing
Tagged awareness, distractions, meditation, mindfulness, religion, rituals, spirituality, time, time management
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