Upcoming Retreats

Here is some information about an upcoming self-care retreats.

Self-care Retreats: Tending to Loss

An identical retreat will be given twice, one for BIPOC only (Black, Indigenous, and People of Color), and one Open To All. Click on one of the photos below to sign up.

This retreat is interspiritual. I will use words like “Spirit,” “Divine,” “Ancestors,” “God.” Feel free to internally replace any of those words with what is most accurate for you.

As the days go on, our losses mount up. So, it is really important to keep moving this loss through the body, mind, and spirit. One main approach I will be using is this: Loss is like water. Healthy water flows and is safe to drink. Stagnant water is not safe to drink. Such is with loss. Loss is natural and normal. And so we will be using the body, spirit, and mind to help move this loss through us, to keep loss healthy. We will be moving emotions and loss through the body. This is not yoga but using deep and tender somatic work for healing loss.

You will learn tools you can take with you and use for the ensuing months and path ahead. So it is a retreat, yes. But it is also a time and space for you to receive tools because this journey is far from over.

The topics we will cover are: Grounding, Soothing, Releasing, the Heart Breaking Open, Emptying, and Filling.

Cost: Donation. Recommended offering: $50-$300. No one will be turned away.

I am so looking forward to this. To journeying together with you.

SBNR retreat flier
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