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Tag Archives: depression
The release of sadness
Just as clouds gather, carry rain, and then releaseso too my soul, for pain; I let it all fall © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Parable, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged anxiety, contemplation, depression, healing, love, meditation, sadness, trust
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Litmus tools
Equanimity and anxietytwo most important litmus toolsuse and apply for your benefit © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing
Tagged adventure, anxiety, contemplation, depression, healing, help, help me, journey, love, meditation, surrender, trust
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There is calm
There is calmthe more you pray,the more you hear the silence © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Spiritual poetry, spirituality, Trauma, writing
Tagged adventure, anxiety, contemplation, depression, healing, help, help me, journey, love, meditation, surrender, trust
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You got me through the night
You got me through the nightYou got me to sleep.The nights are not taken for grantedand nor are the days.Step by step through the wildernessone sun, and one moon, one sun againone breath, one small cleansingone small thought of hope … Continue reading
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing
Tagged adventure, anxiety, contemplation, crisis, depression, healing, help, help me, journey, love, meditation, surrender, trust
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When God becomes a protective koala bear
Come closer, God whispersI am already in your pouch, Mama Koala, I say, snug and warmHow can I come any closer?And then she shows me how © Meisaan Chan
Posted in healing, meditation, mental health, mysticism, Poetry, recovery, Spiritual poetry, spirituality, Trauma, writing
Tagged anxiety, contemplation, depression, help, help me, Koala bear, love, meditation, mental health, protection, safety, surrender
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When the weight of my heart is so heavy
When the weight of my heart is so heavythat not even seven cranes can liftI turn my head to you, eyes achingand let you start the slow drain into emptinessmurmuring that then you will begin the fill © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged burden, contemplation, depression, distress, hardship, help, help me, meditation, mental health, trust
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You got me through the night
You got me through the nightYou got me to sleep.The nights are not taken for grantedand nor are the days.Step by step through the wildernessone sun, one moon, one sun againone breath, one small cleansingone small thought of hope © … Continue reading
Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, Scripture riff, Spiritual poetry, spirituality, writing
Tagged anxiety, contemplation, depression, Emotional health, help, help me, meditation, mental health, rescue me
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One of the infinite gifts of infinite love
When all paths lead to more loveConfidence © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged anxiety, contemplation, depression, equanimity, eternity, healing, help, help me, infinite love, infinity, love, meditation, mental health, surrender
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Bad mornings
Even when bad mornings comethe old Austrian pine still holds the rising sundying branches still lift the light © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged anxiety, contemplation, depression, Earth poetry, hardship, healing, help, help me, hope, love, meditation, suffering
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Goddess in training
I give birth from my losses:From the emptiness, creation © Meisaan Chan
Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, writing
Tagged anxiety, depression, emptiness, Goddess, healing, help, help me, hope, loss, mental health
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Curving toward the center 