Tag Archives: spirituality

Why mindfulness?

Watch your every thought –errant ones: Redirect themWatch your body tightness –obstructed: Release itWatch your ego self –untethered: Re-tether it For thoughts lead to emotionswhich lead to body and ego –Stay alert! Handle gently at the sourceand do not allow … Continue reading

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The end of you

Your ego will be the end of youand your surrender will be the beginning © Meisaan Chan

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The advice

What you see is not what you need to deal with.Go deeper © Meisaan Chan

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The waiting, II

No one and nothing can give you that still space of repose;to find it, you must get up and look for it,and when you look for it you must bleed to find it:There is no map, no book of answersno … Continue reading

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Spiritual surrender

SurrenderI cannot make happensand through fingers: Grasp harder, lose faster © Meisaan Chan

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The soul’s immutable worth

You work so hard to validate your worthor measure it or defend it –Step out of the cycle of lies!Stop protecting something indestructible!Be free! © Meisaan Chan

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The next step

Look to me for confirmationand open your soul and the senses within;be ready for the million ways I speak 8/9/2020

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Put aside your plans

Put aside your plansfor the Lord is on the move © Meisaan Chan

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5 Calming Meditation-Mantras for Anxious Times

A deep happiness! This is my first published spirituality article: “5 Calming Meditation-Mantras for Anxious Times,” by Meisaan Chan. The article integrates simple relaxation meditations with body somatics (what I call “embodied meditations”), which has been an increasingly critical tool … Continue reading

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The resting place of tranquil repose

The chaos pushes deep and broadbut I am deeper and broader, says the Lord;to find the resting place of tranquil reposego to the deepergo to the broader © Meisaan Chan

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