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Tag Archives: spirituality
Why mindfulness?
Watch your every thought –errant ones: Redirect themWatch your body tightness –obstructed: Release itWatch your ego self –untethered: Re-tether it For thoughts lead to emotionswhich lead to body and ego –Stay alert! Handle gently at the sourceand do not allow … Continue reading
Posted in Buddhism, meditation, Poetry, recovery, Spiritual poetry, Spiritual search, spirituality, writing
Tagged liberation, mindfulness, moksha, spirituality
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The end of you
Your ego will be the end of youand your surrender will be the beginning © Meisaan Chan
Posted in Food addiction, haiku, meditation, Poetry, PTSD, recovery, Spiritual poetry, Spiritual search, spirituality, writing
Tagged spirituality
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The advice
What you see is not what you need to deal with.Go deeper © Meisaan Chan
Posted in Food addiction, haiku, meditation, Poetry, PTSD, recovery, Spiritual poetry, Spiritual search, spirituality, writing
Tagged discernment, spirituality
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The waiting, II
No one and nothing can give you that still space of repose;to find it, you must get up and look for it,and when you look for it you must bleed to find it:There is no map, no book of answersno … Continue reading
Spiritual surrender
SurrenderI cannot make happensand through fingers: Grasp harder, lose faster © Meisaan Chan
Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, spirituality, writing
Tagged spirituality, surrender, weakness
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The soul’s immutable worth
You work so hard to validate your worthor measure it or defend it –Step out of the cycle of lies!Stop protecting something indestructible!Be free! © Meisaan Chan
Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, spirituality, writing
Tagged eternity, liberation, love, Self-esteem, spirituality
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The next step
Look to me for confirmationand open your soul and the senses within;be ready for the million ways I speak 8/9/2020
Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, writing
Tagged mysticism, sensitivity, spirituality
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Put aside your plans
Put aside your plansfor the Lord is on the move © Meisaan Chan
Posted in meditation, Poetry, recovery, Scripture riff, Spiritual poetry, writing
Tagged obedience, spirituality, surrender
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5 Calming Meditation-Mantras for Anxious Times
A deep happiness! This is my first published spirituality article: “5 Calming Meditation-Mantras for Anxious Times,” by Meisaan Chan. The article integrates simple relaxation meditations with body somatics (what I call “embodied meditations”), which has been an increasingly critical tool … Continue reading
Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, spirituality, writing
Tagged body prayer, calming, coronavirus, relaxation, somatics, soothing, spirituality, yoga
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The resting place of tranquil repose
The chaos pushes deep and broadbut I am deeper and broader, says the Lord;to find the resting place of tranquil reposego to the deepergo to the broader © Meisaan Chan
Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, writing
Tagged help, help me, peace, prayer, spiritual poem, spirituality, tranquility
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