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Tag Archives: self-care
Even goodness needs to be adapted to
Even goodness needs to be adapted to,when you are used to squalorwhen the patterns of refuse have set in so deepthat you are simply used to throwing yourself away;Even goodness needs to be adapted totake your timestay gentle © Meisaan … Continue reading
Coronavirus questions for the journey
Are you safe, well, fed?Is your spirit nourished and alive?Then: What do you need to be more whole?What are you discovering about yourself?How are you growing? © Meisaan Chan
“I’m very sorry, but I need to go”
Maintaining my equilibrium Meeting my needs Loving myself Being a samurai © Meisaan Chan
Posted in addiction, anxiety, contemplation, Food addiction, Haiku/haiku-esque poetry, meditation, PTSD, Rumi-esque, Spiritual poetry, Spiritual search, writing
Tagged balance, courage, love, moksha, self-care, self-love, wholeness
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No one said that self-care is efficient!
No one said that self-care is efficient! The wise readjust to the flow © Meisaan Chan
Posted in addiction, Food addiction, Poetry, PTSD, Recovery and healing, Scripture riff, Spiritual poetry, writing
Tagged compassion, self-care, self-compassion, wisdom
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Focus of the body, focus of the mind, focus of the spirit
The spirit is a delicate thing: Without sleep, focus of the spirit is the first to go © Meisaan Chan
Posted in Poetry, Spiritual poetry, writing
Tagged body, fusion, integration, life balance, self-care, spirit
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The holy fight
The holy fight is self versus self © Meisaan Chan
Posted in Poetry, Recovery and healing, Scripture riff, Spiritual poetry, writing
Tagged compassion, fight, growth, humility, improvement, self-care, struggle
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The balance
is understanding that the amount of energy you put into this world is the amount of energy you need to receive © Meisaan Chan
Posted in Poetry, Recovery and healing, Spiritual poetry, writing
Tagged balance, endurance, health, necessity, resilience, self-care, sustainability, wisdom
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The faith of wound care
Since wounds heal from the inside-out, do not be discouraged if you cannot see the progress; keep cleansing keep vigilant keep watch © Meisaan Chan
Posted in Poetry, Recovery and healing, Spiritual poetry, writing
Tagged care, compassion, healing, help, help me, injury, self-care, vigil, wound
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Compassion’s necessary two-way street
Healthy compassion must go both ways, outward and inward: if only outward, you annhiliate the self if only inward, you harden © Meisaan Chan
Posted in Poetry, Recovery and healing, Spiritual poetry, writing
Tagged balance, care, compassion, generosity, help me, self-care, self-compassion
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Slowing down
If you don’t something might make you © Meisaan Chan
Posted in Poetry, Recovery and healing, Spiritual poetry, writing
Tagged forebearance, health, illness, self-care, sickness, wisdom
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