Tag Archives: somatics

Embodied reminders of infinity

I used to despise the action of praying hands,fingers stretched heavenward, the image of thin and fake piety, of thoughtlessness.I used to refuse to do it.Then Spirit showed me how to reclaim it.Now, I feel the base of my thumbs … Continue reading

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I love all of you

I love you in your body, says the Lordfor you are not only spiritand I love all of you © Meisaan Chan

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5 Calming Meditation-Mantras for Anxious Times

A deep happiness! This is my first published spirituality article: “5 Calming Meditation-Mantras for Anxious Times,” by Meisaan Chan. The article integrates simple relaxation meditations with body somatics (what I call “embodied meditations”), which has been an increasingly critical tool … Continue reading

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