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Tag Archives: relaxation
Because you first need free hands
To take up my peace,put down your plans © Meisaan Chan
Posted in meditation, Poetry, recovery, Spiritual poetry, spirituality, writing
Tagged help, peace, relaxation, surrender
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5 Calming Meditation-Mantras for Anxious Times
A deep happiness! This is my first published spirituality article: “5 Calming Meditation-Mantras for Anxious Times,” by Meisaan Chan. The article integrates simple relaxation meditations with body somatics (what I call “embodied meditations”), which has been an increasingly critical tool … Continue reading
Posted in meditation, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, writing
Tagged body prayer, calming, coronavirus, relaxation, somatics, soothing, spirituality, yoga
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Not all rest is created equally
Not all rest is created equally – a lot of it is thin – be diligent in seeking thick rest © Meisaan Chan
Posted in Poetry, Spiritual poetry, Uncategorized, writing
Tagged healing, quality, relaxation, rest, thin
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Curving toward the center 