Category Archives: Uncategorized

Reminder for Self-Care Retreat: Hope and Rejuvenation: March 13

To say these last twelve months have been challenging is not even the beginning.  But you can begin some layers of self-care. Schedule in time for you. Hope and Rejuvenation – that is the theme. Did your hope diminish or … Continue reading

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Come on Retreat March 13: Hope and Rejuvenation

My self-care retreat registration is now OPEN! The theme: Hope and rejuvenation as we approach the US anniversary of Covid. It’s been a long road. Through guided meditations and embodied meditations (that is, deepening meditation in subtle, gentle body movement), … Continue reading

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A spirituality conference – you’re invited!

Friends, Something else that Spirit is getting me into: Spiritual direction – what is it? It’s where I walk with you in the ups and downs of your life, helping you to glimpse, receive, and nurture Spirit within you, in … Continue reading

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Self-care retreat: Journeying Through the Darkness

For those of you who are journeying through the unknown in these dark times, here is a self-care retreat I am designing and leading for you. January 2. It’ll go for two hours, and we will explore the paradox: How can … Continue reading

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You’re invited! Interspiritual Prayer Session

Friends, You are invited to an interspiritual prayer session this coming Saturday. Is it not human when, in dark times, to ask where we can go for help? It doesn’t matter what spiritual background you come from/where you are at, … Continue reading

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Scholarship for you! Self-care retreat on loss starts this Saturday

Great news! Another generous donor has made a donation for my gentle, somatic (body-centered) self-care retreat on loss. The upshot for you: Pay whatever you want/can, even if it is one dollar, and you will be covered. My heart is … Continue reading

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Go on retreat with Meisaan: Self-care Retreat on Loss

Friends, registration is now open for my self-care retreat on loss in October. During this retreat – which goes for a Saturday and Sunday afternoon – we will be gently and tenderly acknowledging, honoring, and releasing the losses of our … Continue reading

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Embodied Meditation: Soothing the Heart

Here is a wordless embodied meditation that uses meditation, breath, and bodywork to soothe the heart. Feel free to use this embodied meditation any time you are anxious or troubled, anytime you need comfort or reassurance. If the meditation resonates … Continue reading

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Brokenness and wholeness

Brokenness is the same as wholeness flipped over:Beginners love wholenessAdvanced love also brokennessloving the whole © Meisaan Chan

Posted in Food addiction, meditation, Poetry, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, Uncategorized, writing | Tagged , , , , , | Leave a comment

Parable of the rescuer

There once were four women in deep despair, as they had lost everything they loved from a menacing world. The first woman said, “All is lost. Nothing is left. There is nowhere to go from here.” And she perished. The … Continue reading

Posted in Food addiction, Parable, PTSD, recovery, Scripture riff, Spiritual poetry, Spiritual search, Uncategorized, writing | Tagged , , , , , , | Leave a comment