Tag Archives: yoga

5 Calming Meditation-Mantras for Anxious Times

A deep happiness! This is my first published spirituality article: “5 Calming Meditation-Mantras for Anxious Times,” by Meisaan Chan. The article integrates simple relaxation meditations with body somatics (what I call “embodied meditations”), which has been an increasingly critical tool … Continue reading

Posted in A note from Meisaan, addiction, anxiety, contemplation, depression, Earth poetry, Embodied Meditation, Food addiction, God speaks poetry, Haiku/haiku-esque poetry, Listening prayer-meditation, meditation, Poetry, PTSD, Recovery and healing, Rumi-esque, Scripture riff, Spiritual poetry, Spiritual search, spirituality, writing | Tagged , , , , , , , | Leave a comment

Chicago Event on Aug. 28! Sacred Space: Sound, Dance, and Meditation Fusion

 I lead a Meetup group for people who are spiritual but not religious*, and I’ve just created a new type of event (See below: previously it has been more silent meditation-esque focused). YOU are invited to come. This first launch … Continue reading

Posted in addiction, anxiety, Christianity, contemplation, Feminine God, Food addiction, Haiku/haiku-esque poetry, meditation, Poetry, PTSD, Recovery and healing, Rumi-esque, Spiritual search, Spiritual strengthening exercises, Spoken word meditations, writing | Tagged , , , | 2 Comments