A movement prayer during times of instability

Friends,

Here is a movement prayer that has kept me grounded during tumultuous times. Feel free to slow it down however much you need, taking your time to really feel that mind/body/spirit fusion in each line and movement.

If you do try it and want to drop a note, let me know how it went.

Peace!
Meisaan

About Meisaan Chan

www.curvingtowardthecenter.wordpress.com
This entry was posted in addiction, anxiety, contemplation, Food addiction, Listening prayer-meditation, meditation, PTSD, Recovery and healing, Spiritual search, Video and tagged , , , , , , , , , . Bookmark the permalink.

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