Category Archives: Uncategorized

My self-care retreat registration is now OPEN! The theme: Hope and rejuvenation as we approach the US anniversary of Covid. It’s been a long road. Through guided meditations and embodied meditations (that is, deepening meditation in subtle, gentle body movement), … Continue reading →

Friends, Something else that Spirit is getting me into: Spiritual direction – what is it? It’s where I walk with you in the ups and downs of your life, helping you to glimpse, receive, and nurture Spirit within you, in … Continue reading →

For those of you who are journeying through the unknown in these dark times, here is a self-care retreat I am designing and leading for you. January 2. It’ll go for two hours, and we will explore the paradox: How can … Continue reading →

Friends, You are invited to an interspiritual prayer session this coming Saturday. Is it not human when, in dark times, to ask where we can go for help? It doesn’t matter what spiritual background you come from/where you are at, … Continue reading →

Great news! Another generous donor has made a donation for my gentle, somatic (body-centered) self-care retreat on loss. The upshot for you: Pay whatever you want/can, even if it is one dollar, and you will be covered. My heart is … Continue reading →

Friends, registration is now open for my self-care retreat on loss in October. During this retreat – which goes for a Saturday and Sunday afternoon – we will be gently and tenderly acknowledging, honoring, and releasing the losses of our … Continue reading →

Here is a wordless embodied meditation that uses meditation, breath, and bodywork to soothe the heart. Feel free to use this embodied meditation any time you are anxious or troubled, anytime you need comfort or reassurance. If the meditation resonates … Continue reading →

My friends, if you are looking to return to calm: Lynette Davis and I share two meditations to use during anxious times. Lynette shares a wonderful, classic body meditation to bring you back to awareness. I share an embodied meditation … Continue reading →