Here is a wordless embodied meditation that uses meditation, breath, and bodywork to soothe the heart. Feel free to use this embodied meditation any time you are anxious or troubled, anytime you need comfort or reassurance.

If the meditation resonates with you and you want to deepen into this meditation together with me, there is a slightly longer video directly afterward. We’ll do it together. Stick around.

NOTE TO SUBSCRIBERS: If you want to receive notifications every time I upload an embodied meditation, you will need to click on the “bell” icon next to the “subscribe” button that you already pushed. So sorry, YouTube is being non-intuitive. Apologies and gratitudes.

[Favor? If you like this type of calming, embodied meditations, click “subscribe” – and then the bell icon right next to it – to be alerted to whenever I post up a meditation. When I hit 100 subscriptions, I can personalize my URL, so it’s not a hodgepodge of numbers/letters. And thanks!]