Good Friday Sun Meditation

You woke me up with gentle song

caressed my spirit

and bade me sit in my prayer chair.

Sit with me. It is dawn on Good Friday

and that still means something for you.

So I did, wanting to be with That Which Bade

I wanted to sit with It, to open the door of my presence

and be open to the Presence that is always open.

I wanted to be receptive.

My thoughts, however, wanted to prattle on as always

and I had to keep returning my attention to Presence

lest they unwittingly close the door.

The sun continued to rise.

How funny that the sun makes no noise yet affects everything on earth!

How funny that my thoughts make no noise,

affect very little on earth, and yet since I hear them so loudly

I think they are paramount and give them everything!

All the while, the sun teaches that the noise of a thing does not signify its importance;

All the while, the sun bades me to keep my door open

as it arcs up the sky

© Meisaan Chan

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Coronavirus questions for the journey

Are you safe, well, fed?
Is your spirit nourished and alive?
Then: What do you need to be more whole?
What are you discovering about yourself?
How are you growing?

© Meisaan Chan

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Submit your fear

Submit your fear, says the Lord
Do not hang onto it –
what purpose will that serve?
How will that save you?
Have the courage to let it go, to place it at the altar
Great sacrifice
Be free

© Meisaan Chan

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Coronavirus grounding

Remember your past.
Remember your unknown stories.
Ferocity resides within you
sometimes lying at the depths
sometimes right at the surface;
remember that ferocity that rolls through you
like thunder over the land.
Doubt not the immensity of your heart to make it through.
Remember your ferocity
that primal scream to survive.
If you cannot recall it, ask it to remind you.

Meisaan Chan

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Return to the womb

Return to the womb, says the Lord
Questions do not need to be answered there.
You do not even need to know the questions there.
The darkness is safety.
The warmth of safety.
The breath is free and safe.
Return to the womb.

© Meisaan Chan

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Embodied Meditation: Soothing the Heart

Here is a wordless embodied meditation that uses meditation, breath, and bodywork to soothe the heart. Feel free to use this embodied meditation any time you are anxious or troubled, anytime you need comfort or reassurance.

If the meditation resonates with you and you want to deepen into this meditation together with me, there is a slightly longer video directly afterward. We’ll do it together. Stick around.

NOTE TO SUBSCRIBERS: If you want to receive notifications every time I upload an embodied meditation, you will need to click on the “bell” icon next to the “subscribe” button that you already pushed. So sorry, YouTube is being non-intuitive. Apologies and gratitudes.

[Favor? If you like this type of calming, embodied meditations, click “subscribe” – and then the bell icon right next to it – to be alerted to whenever I post up a meditation. When I hit 100 subscriptions, I can personalize my URL, so it’s not a hodgepodge of numbers/letters. And thanks!]

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In quickly changing times, be nimble

In quickly changing times, be nimble:
A mountain goat, sure-footed and fleet,
an expert at finding tiny divots for the hoof and weight;
it can’t stay there long, nor does it want to, nor ought –
it is designed to move

© Meisaan Chan

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In this new world

For the first time since nearly the beginning of time – this new world, that is – I slept until the alarm. Like my old life, I negotiated with God and hit the snooze. What a simple gesture – hitting the snooze – so normal and routine in the other world, so rare and precious in this one. Deep gratitude welled in my warm, heavy body; my body remembered the feel of hitting the snooze even more than my mind remembered, that when the alarm rang five minutes later, I begrudgingly sat up and turned it off. The day is beginning, like it or not. So familiar. Just like in this new world, the day is beginning, like it or not. More chaos and questions, like it or not. More hidden opportunities to love, like it or not. It seems like nothing is my choice in this new world, but that’s not true – I can choose to see the glorious daffodils as well as the headlines, consciously breathe in the strangely clean air. I can choose to be conscious of beauty as well as chaos, to recognize that chaos does not have a monopoly. It thinks it does; sometimes I think it does, too. But then I choose to focus, for a deep moment, upon the striking joy of the cardinal’s call, the slow breath in my lungs, of hitting the snooze.

© Meisaan Chan

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To feel human

This morning, after my prayer time,
I put on a necklace.
I was surprised at how good it felt
so I selected a bracelet and put that on, too.
Then a couple rings.
Nothing extravagant, just something normal
in an age where nothing is
and in the midst of nobody seeing me
except my reflection in the mirror
with my necklace, bracelet, and rings
to feel human is a gift

© Meisaan Chan

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Coronavirus loneliness and spiritual response

When you despair in loneliness, go deeper
for there is never loneliness in union

© Meisaan Chan

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