Tag Archives: meditation

The ever-present option

Posted on August 13, 2020 by Meisaan Chan

Whose voice do you want to hear?You always have the option to switch. © Meisaan Chan

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Why stillness matters

Posted on July 30, 2020 by Meisaan Chan

We see the movement of what is faster;when we speed ahead, we do not seeall that moves around us;when we are still, we suddenly seethe slightest bending leafthe slightest bending heartthe breath of the soul © Meisaan Chan

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Time check

Posted on July 1, 2020 by Meisaan Chan

Protect your timeno invisible leaks Distractions can bring you closeror drive you awaystay alert Rituals can bring you closeror mask the slow leaksstay alert © Meisaan Chan

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A Meditation for Focus

Posted on June 23, 2020 by Meisaan Chan

Pull up the distractions like weedsto find the flower of your focus Pull weeds, find focusweeds grow, pull again © Meisaan Chan

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Exposure

Posted on June 16, 2020 by Meisaan Chan

The longer the exposurethe deeper in it goesboth life-giving and death-givingstay alert © Meisaan Chan

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Window meditation

Posted on May 1, 2020 by Meisaan Chan

Morning sunjewel in the skybird in flight © Meisaan Chan

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Good Friday Sun Meditation

Posted on April 10, 2020 by Meisaan Chan

You woke me up with gentle song caressed my spirit and bade me sit in my prayer chair. Sit with me. It is dawn on Good Friday and that still means something for you. So I did, wanting to be … Continue reading →

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Special Announcement: A soothing meditation in coronavirus times

Posted on March 21, 2020 by Meisaan Chan

My friends,  My offering to you: Here is a soothing, calming meditation I made that is close to my heart. You’ll see why when you listen to it. Let a tender presence lift you above the unknowns and remind you … Continue reading →

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A soothing, comforting spoken word meditation: “Beloved”

Posted on March 14, 2020 by Meisaan Chan

Here is a beautiful, emotional spoken word meditation from the voice of God/Higher Power to the listener: for those who are despairing, when you’ve lost everything and hope is gone. May this meditation deepen your prayer, spiritual journey, and provide … Continue reading →

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Thought foundation

Posted on March 13, 2020 by Meisaan Chan

The smallest thought is important, says the Lordbecause larger thoughts are built upon that oneand take on its character © Meisaan Chan

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