Tag Archives: help

The spiritual process of transforming trauma

Posted on August 1, 2022 by Meisaan Chan

When trauma loss ceases to be your full identityyou are on your way;When trauma loss dissolves into your identity –Ah! Transformation! © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, spirituality, Trauma, writing | Tagged , , , , , , , , , | Leave a comment

Litmus tools

Posted on July 28, 2022 by Meisaan Chan

Equanimity and anxietytwo most important litmus toolsuse and apply for your benefit © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing | Tagged , , , , , , , , , , , | Leave a comment

Parable of the woman who needed strength

Posted on July 16, 2022 by Meisaan Chan

There once was a woman who faced a great trial, and she cried out to God, “God, I need more strength!” God responded, “To grow stronger, you need to use the strength you have.” But instead of entering into the … Continue reading →

Posted in meditation, mental health, mindfulness, Parable, recovery, Spiritual poetry, writing | Tagged , , , , , , , | Leave a comment

There is calm

Posted on June 28, 2022 by Meisaan Chan

There is calmthe more you pray,the more you hear the silence © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Spiritual poetry, spirituality, Trauma, writing | Tagged , , , , , , , , , , , | Leave a comment

You got me through the night

Posted on June 16, 2022 by Meisaan Chan

You got me through the nightYou got me to sleep.The nights are not taken for grantedand nor are the days.Step by step through the wildernessone sun, and one moon, one sun againone breath, one small cleansingone small thought of hope … Continue reading →

Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing | Tagged , , , , , , , , , , , , | Leave a comment

The bullseye and the bypassing

Posted on June 14, 2022 by Meisaan Chan

Equanimity results when you are alignedUnhealthy equanimity results when you are not alignedor are trying to run away © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, Spiritual poetry, spirituality, writing | Tagged , , , , , , , | Leave a comment

The first drop

Posted on May 20, 2022 by Meisaan Chan

Sky darkensthe world waits for rain Seeds, deeply dormantbegin to dream Thunder rumblesearth tenderly listens Then, when all is ready:The first drop © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged , , , , , , , , , , , , | Leave a comment

Parable of the Four Women and the Emperor

Posted on May 11, 2022 by Meisaan Chan

There once were four women who decided to undertake the long journey to see the Emperor. They knew it was going to be a long and arduous task. Before they left, they consulted their council of elders for advice. “Stay … Continue reading →

Posted in healing, meditation, mental health, mindfulness, mysticism, Parable, recovery, Spiritual poetry, spirituality, Trauma, Uncategorized, writing | Tagged , , , , , , | Leave a comment

When God becomes a protective koala bear

Posted on March 3, 2022 by Meisaan Chan

Come closer, God whispersI am already in your pouch, Mama Koala, I say, snug and warmHow can I come any closer?And then she shows me how © Meisaan Chan

Posted in healing, meditation, mental health, mysticism, Poetry, recovery, Spiritual poetry, spirituality, Trauma, writing | Tagged , , , , , , , , , , , | Leave a comment

In the face of threat

Posted on February 27, 2022 by Meisaan Chan

When besiegedBreathe me inInfinity always prevails © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged , , , , , , , , | Leave a comment