Tag Archives: help me

In the face of threat

Posted on February 27, 2022 by Meisaan Chan

When besiegedBreathe me inInfinity always prevails © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged contemplation, healing, help, help me, journey, love, meditation, surrender, trust | Leave a comment

When the weight of my heart is so heavy

Posted on February 14, 2022 by Meisaan Chan

When the weight of my heart is so heavythat not even seven cranes can liftI turn my head to you, eyes achingand let you start the slow drain into emptinessmurmuring that then you will begin the fill © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged burden, contemplation, depression, distress, hardship, help, help me, meditation, mental health, trust | Leave a comment

Step by step through the wilderness

Posted on January 7, 2022 by Meisaan Chan

Step by step through the wildernessone sun, one moon, one sun againone breath, one small clearingone small thought of hope © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, recovery, Scripture riff, Spiritual poetry, spirituality, Trauma, writing | Tagged contemplation, help, help me, journey, meditation, mental health, PTSD, struggles, surrender, Trauma | Leave a comment

Stabilizing and strengthening your weakest parts

Posted on January 6, 2022 by Meisaan Chan

To stabilize weak body muscles,strengthen surrounding body muscleswhile strengthening the weak To stabilize weak spiritual muscles,strengthen surrounding spiritual muscleswhile strengthening the weak Everything is in the systemand that within thatand that within that © Meisaan Chan

Posted in healing, meditation, mental health, mindfulness, Poetry, recovery, Spiritual poetry, spirituality, writing | Tagged help, help me, meditation, mental health, recovery, Trauma | Leave a comment

You got me through the night

Posted on January 5, 2022 by Meisaan Chan

You got me through the nightYou got me to sleep.The nights are not taken for grantedand nor are the days.Step by step through the wildernessone sun, one moon, one sun againone breath, one small cleansingone small thought of hope © … Continue reading →

Posted in healing, meditation, mental health, mindfulness, mysticism, Poetry, Scripture riff, Spiritual poetry, spirituality, writing | Tagged anxiety, contemplation, depression, Emotional health, help, help me, meditation, mental health, rescue me | Leave a comment

From Meisaan – Film Festival: “A Declaration of Belonging”

Posted on December 31, 2021 by Meisaan Chan

I recently participated in a collective film project where our goal was to investigate what social justice looks like in the body. I had been invited to be the spoken word artist. I named my poem, “A Declaration of Belonging,” … Continue reading →